About Great Sleep
Do you sleep great?
You should. And you owe it to yourself to make sure you create
the perfect sleep environment to make it happen.
Far too many people accept bad sleep as the norm, when it is one
of the biggest problems you will face in your lifetime.
Why, you ask?
Your body cannot sustain great health and bad sleep. The two do
not equal. And you will
never perform at your best - without the best sleep.
Your body absolutely requires quality sleep and there is no way
around it. Please allow us to help you fix your sleep disorder by
contacting our store for assistance. We have the proper sleep system
Once you get the proper sleep system, you must focus on your
bedtime habits and work to create the perfect sleep.
There is a process to getting the right sleep, and we have
presented some of the main ones on this page in hopes of helping you
find that blissful night of rest!
Sleep Facts & Helpful Advice
There's no reason to settle for anything less than perfect sleep.
The quality and quantity of your sleep can make all the difference
in how productive you'll be the next day. Here are some tips to help
you get the sleep you need and deserve.
Sleep on a comfortable mattress and pillows.
Be sure your mattress and foundation meet your needs for both
comfort and support. If you sleep with a partner, your mattress
should also allow you both enough space to move easily. A good
mattress will help provide many years of quality sleep.
Create a sleep-conducive environment that is dark, quiet,
comfortable and cool.
Light is one of the body's most powerful time cues. The rising
sun can wake up the brain long before the alarm goes off. A dark
room is the most conducive for sleep – day or night. Sudden, loud
noises from inside or outside the home can disrupt sleep. Steady,
low sounds, such as the whirl of a fan or air conditioner, are
soothing because they help block out distracting noises. The ideal
bedroom temperature is 60 to 65 degrees Fahrenheit (16 to 18 degrees
Celsius). A room that's too warm or too cool can disrupt comfortable
Maintain a regular bed and wake time schedule, including
Establish a regular, relaxing bedtime routine such as soaking in
a hot bath or hot tub and then reading a book or listening to
soothing music. This will help your body to “wind down”. Finish
eating at least two to three hours before your regular bedtime. This
will give your body time to digest your food and lower your risk of
Use your bedroom only for sleep and sex.
It is best to take work materials, computers and televisions out
of the sleeping environment.
It is best to complete your workout at least a few hours before
bedtime or when you wake.
Avoid nicotine (e.g., cigarettes, tobacco products).
Used close to bedtime, it can lead to poor sleep.
Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close
It has been shown to keep you awake when used close to bedtime.
Avoid alcohol close to bedtime.
It can lead to disrupted sleep later in the night.